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Sweat 60 PM – Free Range – FREE CLASS with Andre Whitley
High intensity class looking to get the heart rate above 75%-85% of your max heart rate. Class consists of HIIT circuits using your own bodyweight, kettle bells, dumbbells, and battling ropes. Plyometric training may also be incorporated into workouts.
Come take a free class and meet Andre Whitley, BS Exercise Science, Minor Nutrition, Free Range Yoga and Community Wellness Center’s new Strength Coach and Personal Trainer
You can also register for Sweat 60 for February:
Three Class Times:
Sweat 60 PM – Monday/Wednesday 6:00pm-7:00pm (8 classes, $80)
Sweat 60 AM – Wednesday/Friday 5:30am-6:30am (8 classes, $80)
Sweat 60 Saturday – Saturday 9:00am-10:00am pricing (4 classes, $40)
- Argyle Lake State Park
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- McDonough County Board Committee Meeting Schedule
- McDonough County Special Recreation Association
- McDonough County United Way
