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Plug Into Fitness – Tabata (HIIT Class)

July 24 @ 10:00 am - 11:00 am

$8

In this 1 hour class, we will warm-up, get our hearts pumping for 6 rounds of Tabata (a type of high intensity interval training) that has us working at a 85-90% rate for 20 seconds and resting for 10 seconds for 8 times in a row before having a 1+ minute rest.

There will be jumping in this class but modifications will be offered. We will end the session with a yoga inspired cool-down.

Details

Date:
July 24
Time:
10:00 am - 11:00 am
Cost:
$8
Website:
tinyurl.com/mpdregister

Organizer

Macomb Park District
Phone:
309.833.4562
Website:
macombparkdistrict.com

Venue

Glenwood Park
1400 N Randolph St
Macomb, IL 61455 United States
+ Google Map
Phone:
(309) 833-4562