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Plug Into Fitness – Tabata (HIIT Class)
July 24 @ 10:00 am - 11:00 am$8
In this 1 hour class, we will warm-up, get our hearts pumping for 6 rounds of Tabata (a type of high intensity interval training) that has us working at a 85-90% rate for 20 seconds and resting for 10 seconds for 8 times in a row before having a 1+ minute rest.
There will be jumping in this class but modifications will be offered. We will end the session with a yoga inspired cool-down.
Other Local Event Calendars
- Argyle Lake State Park
- Bushnell-Prairie City Schools
- City of Bushnell
- City of Macomb
- Macomb.com Event Calendar
- Macomb Chamber of Commerce
- Macomb Park District
- Macomb School District
- McDonough County Board Committee Meeting Schedule
- McDonough County Special Recreation Association
- McDonough County United Way